ahmedmdiab's Journal, 12 August 2014

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it's not a good sign and i need to make more effort and reduce carbs to the minimum ,last week i destroyed my diet and workout systems and here is the result . :(

176.4 lb Lost so far: 44.8 lb. Still to go: 0 lb. Diet followed poorly.

gaining 2.2 lb a week

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reducing carbs isnt necesarily the answer. Yes reduced processed junk. i would say focus on adding more protein to your diet. check out this link on how to calculate how much to eat of each macro. Dont cut more and 20%. http://scoobysworkshop.com/calorie-calculator/

12 Aug 14 by member: ninjaaa9

Mango is a favorite fruit for many people, but if someone wants to lose weight, they could eat an apple instead. 1 cup of sliced mango = 107 calories, 24.42 grams sugar, 28.05 grams carbs. 1 medium apple = 72 calories, 14 grams sugar, 19 grams carbs.

12 Aug 14 by member: Deb_N


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