Weigh In record (no journal entry) for 12 June 2022
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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931 kcal
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Fat: 30.86g | Prot: 58.40g | Carb: 112.18g.
Breakfast: Angeloni Pão de Queijo Parmesão, Bananas. Lunch: Purê de Batatas (Leite Integral e com Margarina), Seara Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Seara Filezinho de Peito (Sassami). Snacks/Other: Ana Maria Bolinho Gotas de Chocolate, Palha Italiana. more...
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losing 4.6 lb a week
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