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Ketones 1.7. Yeah!
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2014:
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2229 kcal
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Fat: 209.65g | Prot: 80.41g | Carb: 12.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Keto Chocolate Mousse, Avocados, Poached Egg, Ancient Organics Ghee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Baby Spinach, Hollandaise Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Trader Joe's Fully Cooked Pork Belly. Snacks/Other: choc keto fudge. more...
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steady weight
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