Weigh In record (no journal entry) for 12 June 2022
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126.3 lb
Lost so far: 37.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1601 kcal
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Fat: 39.38g | Prot: 85.08g | Carb: 226.77g.
Breakfast: After Eight Candy , Инжир, Riviera Yogourt , Голубика, Клубника, Малина, Ежевика, Банан. Lunch: Tipiak French Macarons, Зеленый Перец, Огурец (с Кожурой), Редис, Ducktrap River Smoked Salmon, Macha Guacamole, Fairmount Bagel. Dinner: Organic Traditions White Mulberries, Macha Guacamole, President's Choice Meringue Nests, Зеленый Перец, Огурец (с Кожурой), Редис, Помидоры Черри, Farm Boy White Bread, Лосось, Tipiak French Macarons, McDonald's Ice Cream Cone. more...
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gaining 7.7 lb a week
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