Weigh In record (no journal entry) for 12 August 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1748 kcal
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Fat: 51.28g | Prot: 95.78g | Carb: 229.04g.
Breakfast: Simply Balanced Strawberry Slices Freeze Dried Fruit, Great Value Unsweetened Apple Sauce, Bob's Red Mill Steel Cut Oatmeal. Lunch: Potato Chips, Lean or Extra Lean Ground Beef or Patty. Dinner: Dinner Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bear Naked Fit Granola - Triple Berry Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2613 kcal
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Activities & Exercise:
Running - 10/mph - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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