buddha95023's Journal, 13 May 2011

206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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337 kcal

Fat: 2.50g | Prot: 26.17g | Carb: 60.88g.   Lunch: Spinach, healthfull 10 grain bread, Egg White. Snacks/Other: Dried Prune. more...

3012 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...