Weigh In record (no journal entry) for 12 June 2022
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1434 kcal
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Fat: 52.53g | Prot: 71.69g | Carb: 172.37g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Coffee with Cream and Sugar. Lunch: Combination Pizza, Pepsi Pepsi (16.9 oz). Dinner: Meat Loaf. more...
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gaining 2.8 lb a week
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