Weigh In record (no journal entry) for 12 June 2022
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117.1 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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630 kcal
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Fat: 12.17g | Prot: 14.53g | Carb: 115.18g.
Lunch: Risotto Reis, Kühne Weißwein Essig, Onions, Vegetable Oil. Dinner: Olive Oil, Quinoa (Cooked). more...
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gaining 1.5 lb a week
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