Weigh In record (no journal entry) for 12 June 2022
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157.6 lb
Lost so far: 75.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1425 kcal
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Fat: 71.69g | Prot: 82.58g | Carb: 109.53g.
Breakfast: Great Value Beef Chuck Tender Steak, Nabisco Belvita Bites, Strawberries , Great Value Plain Greek Yogurt, Protein Powder, Pure Almond Milk - Unsweetened Original, Frozen Strawberries, Spinach, Old Fashioned Oats, Peanut Butter. Lunch: Butter (Salted) , Fried Egg, Calavo Avocado, Sargento Muenster Cheese, Sam's Choice Double Cheese Please Bagel. more...
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losing 2.8 lb a week
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