Weigh In record (no journal entry) for 12 August 2014
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193.6 lb
Lost so far: 14.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1164 kcal
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Fat: 58.69g | Prot: 66.01g | Carb: 89.05g.
Breakfast: Coffee, Water, Bacon, Boiled Egg. Lunch: Trader Joe's Indian Fare Jaipur Vegetables, Lettuce Salad with Assorted Vegetables, Indian Flatbread Naan, Jyoti Chicken Tikka Masala. Dinner: Tony Roma's Baby Back Pork Ribs, Hanover Sweet Yellow Corn Frozen, Green Giant French Style Green Beans. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Coffee. more...
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3052 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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