Weigh In record (no journal entry) for 12 June 2022
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253.5 lb
Lost so far: 24.3 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2581 kcal
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Fat: 95.68g | Prot: 74.19g | Carb: 219.04g.
Breakfast: Apelsinmarmelad, Bregott Bregott Normalsaltat , Rostat Vitt Bröd, Kaffe med Mjölk. Dinner: Penne, Arla köket Crème Fraiche 34%, Lövbiff, Champinjoner. Snacks/Other: Potatischips (Saltade), Spendrups Bright Brew. more...
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gaining 0.8 lb a week
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