Weigh In record (no journal entry) for 12 August 2014
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1241 kcal
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Fat: 37.60g | Prot: 76.97g | Carb: 139.76g.
Breakfast: Watermelon, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes. Lunch: Emerald Natural Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Blueberry, Quest Coconut Cashew Bar. Dinner: Thomas' Bagel Thins - Plain, Green String Beans, Sargento Reduced Fat Colby-Jack Cheese Sticks, Morningstar Farms Garden Veggie Patties (67g), Pinot Noir Wine , Eating Right Peeled Baby-cut Carrots. Snacks/Other: Weight Watchers Peanut Butter Cookie Explosion, Peach. more...
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1686 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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