Weigh In record (no journal entry) for 12 August 2014
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246.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2641 kcal
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Fat: 104.15g | Prot: 280.42g | Carb: 153.71g.
Breakfast: Brown Sugar, Western Family Quick-1 Minute Oatmeal Cereal, Complete Nutrition V-Core Vantage. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Complete Nutrition V-Core Vantage, Beef, Blue Cheese, Cafe Rio House Dressing, Avocados. Dinner: Dannon Light & Fit Greek - Blueberry, Complete Nutrition V-Core Vantage, Baked Potato (Peel Eaten), Chicken Breast. more...
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gaining 1.4 lb a week
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