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DASH0304
Journal
12 Aug 14
DASH0304's Journal, 12 August 2014
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Weigh In record (no journal entry) for 12 August 2014
163.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 August 2014:
717 kcal
Fat: 34.92g | Prot: 57.99g | Carb: 39.10g.
Lunch:
Cherry Tomatoes, Raspberries, Blueberries, Perdue Grilled Chicken Breast Strips.
Dinner:
Deviled Egg, Hummus, Trader Joe's Carrot & Celery Sticks.
Snacks/Other:
Planters Mixed Nuts.
more...
2209 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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