sharl's Journal, 13 May 2011

132.3 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 44.50g | Prot: 43.04g | Carb: 274.30g.   Breakfast: Mini Naan Bread. Lunch: Milo, Evaporated Milk, Granulated Sugar, Vimto. Dinner: French Fries, Chicken Sandwich. Snacks/Other: Strawberry & Banana Smoothie. more...

1835 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 12 hours and 30 minutes. more...