Weigh In record (no journal entry) for 14 May 2011
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131.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1625 kcal
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Fat: 71.66g | Prot: 35.73g | Carb: 209.58g.
Breakfast: Shortbread, Bananas, Strawberries, Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Strawberry & Banana Smoothie, Vimto. Dinner: Vimto, Fresh Double Cream, Bananas, Strawberries, Blueberries, Shortbread. more...
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1657 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 3 hours and 45 minutes. more...
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losing 3.1 lb a week
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