Weigh In record (no journal entry) for 12 August 2014
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149.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1010 kcal
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Fat: 40.48g | Prot: 41.25g | Carb: 126.32g.
Breakfast: General Mills Lucky Charms Cereal (Container), Brown Sugar, Coffee, 2% Fat Milk, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Pita Pal Organic Hummus, Taylor Farms Southwest Chopped Salad. Dinner: Carrabba's Italian Grill Lasagne. more...
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gaining 4.2 lb a week
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