Weigh In record (no journal entry) for 12 June 2022
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184.0 lb
Lost so far: 20.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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970 kcal
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Fat: 33.98g | Prot: 33.56g | Carb: 132.79g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Lunch: Scone, Cheese Spread Sandwich. Dinner: Morrisons Pasta Shells, Broccoli , Tesco Sweet Peppers, Tesco Unsmoked Back Bacon Rashers, Baby Corn, Onions , Dolmio Carbonara Sauce. more...
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steady weight
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