Weigh In record (no journal entry) for 12 June 2022
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155.9 lb
Lost so far: 81.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1854 kcal
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Fat: 73.15g | Prot: 59.25g | Carb: 246.12g.
Breakfast: Der Meistermetzger Eiersalat, Edeka Alaska Seelachssalat, Ei, Kirschtomaten, Gurke (Geschält), Harry 1688 Steinofenbrot. Lunch: Speiseeis, Banane, Milsani Kaffeesahne 10% . Dinner: Garden Gourmet Vegetarische Schnitzel, Ja! Jasmin Reis, Alpro Cooking Light, Champignons. Snacks/Other: Edeka Heidelbeeren , Aprikosen, Chiquita Banane, Langnese Cremissimo Solero, Langnese Cremissimo Amarena Kirsch. more...
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losing 1.3 lb a week
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