bri293's Journal, 12 August 2014

159.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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508 kcal

Fat: 14.02g | Prot: 21.37g | Carb: 76.25g.   Breakfast: Slim-Fast Strawberry Milk Shake, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee with Sugar. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: ShopRite White Cheddar Popped Corn Cakes. more...

2065 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...