Weigh In record (no journal entry) for 12 August 2014
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250.9 lb
Lost so far: 14.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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549 kcal
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Fat: 24.09g | Prot: 21.22g | Carb: 59.33g.
Breakfast: Heinz Tomato Ketchup, Stork Margarine, Tesco Everyday Value Wholemeal Bread, Scrambled Egg (Whole, Cooked). Lunch: Bananas. more...
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losing 1.5 lb a week
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sp6281's weight history
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