Weigh In record (no journal entry) for 12 June 2022
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135.6 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1673 kcal
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Fat: 50.27g | Prot: 101.19g | Carb: 185.88g.
Breakfast: Milbona Smeerkaas Naturel 20+, Jumbo Luchtige Crackers Volkoren, Slammers Energy Drink Sugarfree, Oppo Salted Caramel Balls, Danone Hipro Chocolate Mousse & Salted Caramel Flavour, Heinz Sandwichspread Naturel, Plus Kalkoenfilet, Korenlanders Khd Verl Khd Verl. Dinner: Hela Curry Kruiden Ketchup Original, Remia Fritessaus Halfvol, Remia Friteslijn , Aviko Ovenfriet, Country Cow Cheddar Kaas, AH Rode Uien, Vivera Plant Shoarma, Mutti Pizzasauce, Magioni Bloemkool Pizzabodem . Snacks/Other: Body & Fit Smart Protein Chips, AH Doosjevol Kersen, Theunisse Kokosbrood Zero Suiker, AH Snoeptomaatjes, Myprotein Layered Easter Egg. more...
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steady weight
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