Weigh In record (no journal entry) for 12 August 2014
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341.0 lb
Lost so far: 39.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1220 kcal
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Fat: 21.47g | Prot: 82.17g | Carb: 181.94g.
Breakfast: Bananas, Coffee. Lunch: Bush's Best Pinto Beans, Subway 12" Turkey Breast & Ham. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Farm Rich Boneless Skinless Chicken Breast, Rienzi Artichoke Hearts. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Kozy Shack No Sugar Added Tapioca Pudding, Pepsi Diet Pepsi. more...
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losing 3.5 lb a week
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