Weigh In record (no journal entry) for 12 June 2022
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164.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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323 kcal
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Fat: 17.46g | Prot: 14.01g | Carb: 25.24g.
Breakfast: Salatkönig Fleischsalat , Milbona Butterkäse, Aldi Toastbrötchen Mehrkorn. more...
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losing 1.5 lb a week
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