Weigh In record (no journal entry) for 12 June 2022
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211.6 lb
Lost so far: 30.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1077 kcal
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Fat: 34.01g | Prot: 75.26g | Carb: 117.29g.
Breakfast: Jungle Instant Oats, USN Whey Protein. Lunch: Woolworths Crumbed Chicken Schnitzel, Bakers Provita Multigrain. Snacks/Other: Canderel Stick, Nestle Hot Chocolate, Clover Full Cream Fresh Milk, Bakers Provita Multigrain. more...
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losing 9.3 lb a week
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