Weigh In record (no journal entry) for 12 August 2014
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148.0 lb
Lost so far: 9.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1840 kcal
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Fat: 38.45g | Prot: 124.07g | Carb: 284.27g.
Breakfast: Fage Total 0% Greek Yogurt with Raspberry, Organic Valley 2% Milk, Fiber One Original Cereal. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chipotle Mexican Grill Pork Carnitas. Dinner: NutriSystem Creamy Fudge Bar, Arnold 100% Natural Whole Wheat Bread, Cedar's Black Bean Salad. Snacks/Other: Tillamook Smoked Black Pepper White Cheddar Cheese, S&W Mixed Bean Salad, Smithfield Deli Thin Sliced Turkey, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
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losing 2.3 lb a week
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