Weigh In record (no journal entry) for 12 June 2022
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118.4 lb
Lost so far: 19.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1775 kcal
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Fat: 51.45g | Prot: 84.98g | Carb: 235.74g.
Breakfast: Золотой Колос Пирожок с Мясом , Простоквашино Молоко 2,5%, Горячие Роллы, От Палыча Торт Красный Бархат, Абрикос. Lunch: Пятерочка Мини Багет с Чесночным Маслом , Окрошка. Dinner: Магнит Грейпфрут , Watt-N Whey Protein Isolate, Cybermass Isolate Whey Protein Coconut, Ne Moloko Миндальное Молоко. more...
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losing 4.6 lb a week
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