Weigh In record (no journal entry) for 30 April 2011
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267.1 lb
Lost so far: 0.0 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1426 kcal
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Fat: 71.55g | Prot: 90.21g | Carb: 122.86g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee, Butter Whipped (Salted), Mini Bagels plain with whole grain. Lunch: Water, Ciabatta, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Deli Roast Beef, Spicy Brown Mustard. Dinner: Steamready Sugar Snap Peas, Unsweetened Iced Tea, Thai Phoon Shrimp, Side of White Cheddar Mashed Potatoes, Creole Catch. Snacks/Other: Dark Chocolate Eggs. more...
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2951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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