momma_kate12's Journal, 23 July 2009

199.0 lb Lost so far: 31.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

743 kcal

Fat: 46.69g | Prot: 25.64g | Carb: 57.48g.   Breakfast: ultra weight loss shakes. Lunch: tuna salad with crackers. Snacks/Other: Heat 'n Serve Fully Cooked Sausage Patties, banana, Diet Dr. Pepper (12 oz can). more...

2779 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Housework - 2 hours, Sitting - 4 hours, Breast Feeding - 5 hours, Standing - 30 minutes. more...