Weigh In record (no journal entry) for 12 June 2022
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103.0 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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446 kcal
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Fat: 11.49g | Prot: 12.39g | Carb: 84.25g.
Breakfast: 米森 有機純黑芝麻粉, 桂格(Quaker) 經典大燕麥片, 香蕉. Lunch: 統一 陽光無加糖高纖豆漿. Snacks/Other: 桂冠 紅棗蓮子銀耳湯. more...
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losing 8.5 lb a week
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