Green L's Journal, 12 June 2022

103.2 lb Lost so far: 3.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 80.17g | Prot: 69.29g | Carb: 124.33g.   Breakfast: 7-11 高纖低脂牛乳. Lunch: 麥當勞 (McDonald's) 吉士漢堡, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥脆雞腿(2塊). Dinner: 鳳梨. more...

1158 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...