Weigh In record (no journal entry) for 13 May 2011
|
132.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
1676 kcal
|
Fat: 40.45g | Prot: 69.25g | Carb: 272.89g.
Breakfast: peanut butter, whole wheat bread, milk, cereal. Lunch: apple, bbq chicken leg, yuk choy, noodle. Dinner: ice cream, fruit jelly, herbal soup, pickle, bok choy, noodle. Snacks/Other: raisin cracker, tea, herbal tea, coffee. more...
|
|
2183 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HappyShrek's weight history
|