neal51's Journal, 12 August 2014

Weigh In record (no journal entry) for 12 August 2014
186.8 lb Lost so far: 89.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 August 2014:
2173 kcal Fat: 85.86g | Prot: 209.57g | Carb: 160.96g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar, Spanish Rice. Lunch: Bonefish Grill Fried Calamari, Deviled Egg, Farmland Foods Thick Sliced Bacon, Marie's Raspberry Vinaigrette Dressing, KFC Grilled Chicken Breast, Cooked Asparagus (Fat Added in Cooking). Dinner: Ritz Crackers - Fresh Stack, Smart Balance Omega Natural Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. more...
3443 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 1.1 lb a week

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