Weigh In record (no journal entry) for 11 June 2022
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177.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1470 kcal
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Fat: 72.41g | Prot: 131.37g | Carb: 72.64g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Egg, America's Choice Bacon Thick Sliced, Great Value Frozen Cut Green Beans, Kraft Velveeta Cheese Slices, Wal-Mart 93/7 Lean Ground Beef . Lunch: Celery , Sara Lee Honey Wheat Bread, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Famous Dave's Corn on The Cob, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blueberries , Dannon Oikos Pro Plain. more...
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losing 1.1 lb a week
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