Weigh In record (no journal entry) for 12 August 2014
|
173.8 lb
Lost so far: 0.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2014:
|
920 kcal
|
Fat: 28.39g | Prot: 48.69g | Carb: 116.88g.
Breakfast: Keebler All Bran, Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande). Lunch: Citterio Asiago Cheese, Citterio Sopressata. Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Banana. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNes's weight history
|