Weigh In record (no journal entry) for 12 June 2022
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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475 kcal
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Fat: 32.55g | Prot: 8.14g | Carb: 41.54g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Tossed salad, Gala Apples. Snacks/Other: Coffee & Cream, Coffee & Cream, Arnott's Cruskits Light. more...
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gaining 1.5 lb a week
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Black Bess's weight history
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