Weigh In record (no journal entry) for 11 June 2022
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1107 kcal
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Fat: 20.55g | Prot: 82.11g | Carb: 158.62g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 찐고구마, 토마토, 단호박구이, Vital Proteins Collagen Peptides, Fage Total 0% Greek Yogurt, 삶은 계란, 파프리카, 오이, 양배추. Lunch: Kwik Trip Cantaloupe, 토마토, 양상추, Trader Joe's Whole Wheat Bread, 양배추, Skinnygirl Poppyseed Salad Dressing, Trader Joe's Organic Ketchup, Trader Joe's Sliced Rosemary Ham, Trader Joe's Whole Grain Dijon Mustard, 오이, 참외, Trader Joe's Roast Chicken Breast, Columbus Reduced Sodium Turkey Breast, Trader Joe's Hot & Sweet Jalapeños. Snacks/Other: 삶은 계란, Synergy Original Kombucha. more...
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gaining 1.5 lb a week
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