agemiller714's Journal, 13 May 2011

173.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 54.49g | Prot: 31.10g | Carb: 106.10g.   Breakfast: Folgers Coffee, french vanilla coffee creamer. Lunch: diet pepsi, cheese pizza, ceasar salad. Dinner: daisy sour cream, pictsweet, fire roasted tomatoes. Snacks/Other: white chocolate macadamia nut cookie. more...

2488 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...