Weigh In record (no journal entry) for 12 August 2014
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126.6 lb
Lost so far: 3.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1313 kcal
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Fat: 52.56g | Prot: 51.36g | Carb: 161.77g.
Breakfast: Kroger Whipped Topping, Bananas. Lunch: Chick-fil-A Croutons, Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Deli Sliced Ham, Humpty Dumpty BBQ Potato Chips, White Bread, Peanut Butter, Welch's Grape Jelly. Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese, Butterball Oven Roasted Turkey Breast Slices, Little Debbie Oatmeal Creme Pies. more...
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losing 9.8 lb a week
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