jaastruthers's Journal, 11 June 2022

132.0 lb Lost so far: 52.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 98.88g | Prot: 58.67g | Carb: 264.41g.   Breakfast: Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Hood 1% Lowfat Milk, Millville Honey Grahams. Dinner: Classico Traditional Favorites Four Cheese Pasta Sauce, Mama Cozzi Calzone Four Cheese , Hanover Chick Peas, Portmann's Buttermilk Ranch Dressing, Fresh Gourmet Wonton Strips Authentic, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Reese's Peanut Butter Hearts (3), Hershey's Special Dark Chocolate Chips, Chocolate Fudge, Dove Dark Chocolate Miniatures, Safeway Trail Mix with Candy Coated Chocolate Pieces. more...

1999 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 45 minutes, Cleaning - 40 minutes, Showering - 15 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes. more...