Weigh In record (no journal entry) for 12 August 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1424 kcal
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Fat: 34.61g | Prot: 151.35g | Carb: 137.29g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Zucchini, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Snak Club Raw Almonds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Carrots, Fresh & Easy Sugar Snap Peas. Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Snyder's of Hanover Mini Pretzels, About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Avocados, Crystal Farms All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Silk Pure Almond Milk - Unsweetened Original, Bananas, Crystal Farms All Whites 100% Liquid Egg Whites, Bob's Red Mill Organic High Fiber Coconut Flour. more...
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losing 3.0 lb a week
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tennelleterp hernandez's weight history
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