Weigh In record (no journal entry) for 12 August 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1837 kcal
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Fat: 60.30g | Prot: 81.24g | Carb: 189.17g.
Breakfast: Kellogg's Nice Morning, Zucchero, Caffè Espresso, Latte. Lunch: Fagiolini Verdi, Parmigiano (Grattugiato), Nonno Nanni Stracchino, Barilla Pasta. Dinner: Prosciutto Crudo, CRM Piadina Romagnola, Olio Extra Vergine di Oliva, Insalata Mista Verde, Calvé Salsa Burger, Aia Hamburger di Pollo, Scotti Risette, Vino Bianco da Tavola, Birra Normale. Snacks/Other: Caffè Pre-Zuccherato. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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