Weigh In record (no journal entry) for 12 August 2014
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180.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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201 kcal
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Fat: 6.47g | Prot: 8.96g | Carb: 27.01g.
Breakfast: Raspberries, Kraft Singles American Cheese, Egg, Toasted Whole Wheat Bread. more...
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losing 0.4 lb a week
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