Weigh In record (no journal entry) for 11 June 2022
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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2005 kcal
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Fat: 46.14g | Prot: 221.75g | Carb: 169.06g.
Breakfast: Wendy's Grilled Chicken Sandwich , Oroweat 12 Grain Bread, Egg White , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Sandwich, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Pork, Fried or Battered Breaded Floured Shrimp, HEB Seasoned Beef For Fajitas, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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losing 7.0 lb a week
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