Weigh In record (no journal entry) for 12 August 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2801 kcal
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Fat: 143.76g | Prot: 208.53g | Carb: 174.05g.
Breakfast: Spinach , Organic Valley Organic Brown Eggs (Extra Large), Red Onions, Organic Valley Organic Whole Milk, cascade farm organic granola cereal. Lunch: Carlson The Very Finest Fish Oil, Brown Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat), Bell Peppers. Dinner: Brown Rice (Long-Grain, Cooked), Watermelon, Bell Peppers, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Almonds , NutraBio Whey Protein Isolate Unflavored, Watermelon, Granola, Wallaby Organic Greek Whole Milk Yogurt Plain. more...
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gaining 1.2 lb a week
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