Weigh In record (no journal entry) for 13 May 2011
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1754 kcal
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Fat: 56.06g | Prot: 97.74g | Carb: 223.92g.
Breakfast: almond milk unsweetened, Super Advanced Whey Protein - Cookies N' Creme, Benefiber Powder, very green powder supplement, Slend-A-Berry Smoothie, GIANT BERRY MEDLEY. Lunch: Light Mayonnaise, 6" Double Oven Roasted Chicken. Dinner: Saltine Crackers, Fat Free Sweet Onion Sauce, 6" Black Forest Ham, Cream of Broccoli Soup. Snacks/Other: Pears, Vanilla Caramel Planters Flavor Grove Almonds. more...
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3960 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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