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13.9% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2556 kcal
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Fat: 114.51g | Prot: 120.66g | Carb: 261.51g.
Breakfast: Huevo Revuelto, Belmont Aceite Vegetal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal, Selecta Harina con Polvos de Hornear. Lunch: Frutos Del Maipo Chapsui, Pechuga de Pollo a la Plancha, Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Escarola, Achicoria, Escarola o Lechuga Romana, Tomates Rojos, Palta, Arroz Blanco (de Grano Medio, Cocido). Dinner: Millantu Mani sin Sal, Alto La Cruz Nuez Mariposa, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Cuisine & Co Plátano Frito, Cuisine & Co Plátano Frito. more...
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gaining 7.7 lb a week
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