Weigh In record (no journal entry) for 12 August 2014
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219.2 lb
Lost so far: 18.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1856 kcal
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Fat: 59.50g | Prot: 46.44g | Carb: 292.36g.
Breakfast: Great Value 100% Whole Wheat Bread, Specially Selected Premium Strawberry Fruit Spread, Skippy Natural Super Chunk Peanut Butter, Coffee with Milk. Lunch: Heinz Ketchup Packet, Coca-Cola Cherry Coke, Chick-fil-A Sweetened Iced Tea (Medium), Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, White Icing, Bakery Fresh Oatmeal Cookies. Dinner: Gala Apples. more...
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losing 2.8 lb a week
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