tertle83's Journal, 12 August 2014

208.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 82.09g | Prot: 53.42g | Carb: 294.11g.   Breakfast: Apple Juice, Nabisco Premium Soup & Oyster Crackers. Lunch: Ruby Tuesday French Fries, Buffalo Wild Wings Boneless Wings, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Bob Evans Original Mashed Potatoes, Corn On The Cob with Butter. Snacks/Other: Light Beer. more...

2904 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...