Weigh In record (no journal entry) for 11 June 2022
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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2185 kcal
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Fat: 85.01g | Prot: 141.08g | Carb: 214.87g.
Breakfast: Cybermass Isolate Whey Protein Coconut, Watt-N Whey Protein Isolate, Ne Moloko Миндальное Молоко, Baraka Финики Отборные, Миндаль Миндаль, Сушеный Инжир, Овсяная каша, Курага, Грецкие Орехи. Lunch: Шаурма. Dinner: Пищевой Комбинат Азовский Халва Подсолнечная, Простоквашино Молоко 2,5%. more...
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losing 4.6 lb a week
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